Hello! I made it to Portland.

I’m incredibly pleased of myself for packing light. considering that we’re all going to be living in a van for 28 hours we were alerted to bring as little as possible. This was as much as I could break it down:
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Running idea stay healthy during the COVID19 Outbreak
Running idea to stay healthy during the Coronavirus outbreak. Can you run and walk outside during the stay at home order? Here’s a tip to help you avoid touching your face …

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Face Mask ideas for Running and walking Outside
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Last night I had a fun dinner with some of the Runner’s world / Belvita team…

and now I’m getting ready to pile in a van with 6 strangers and run 17.5 miles over the course of 24 hours! מְטוּרָף.

But while I am running and eating and bringing the hood to the coast I thought I’d share my favorite things from the week…

My favorite things This Week:

1. My new bar necklace. Heather from thought blossoms recently emailed me and used hook me up with one of their pieces. It was best timing! I have been trying to find a 26.2 necklace, but didn’t see anything I was incredibly in love with. Well, I told her what I wanted (simple, gold, only have 26.2 on it) and I got this in the mail! אוהב את זה.

You can check out all their goods on thought Blossoms. Mine is this one but with 26.2 on the bar. (It was hard to get a close up with my camera/phone.)

2. part Time Vegetarian Smoothies and Juices book by Tina! The pictures look delicious and I feel like I need to make that Creamy PB chocolate smoothie asap!

3. Gum soft picks. have you tried these?! I am a floss addict. Like, completely. But, when I was over my mom’s the other day she used me one of these and mind blown. I can’t believe I hadn’t tried these before.

4. My new Stitchfix dress. I’m not a fan of cowl neck for some reason, but the rest of this dress was too cute to send back. I’m a fan of anything that’s easy breezy like this – just toss it on with some sandals and go.

Note: I wore this in Portland and had to pack incredibly super light for the relay so these were the only non-running shoes I had.

Note 2: I think that lady and her dogs wanted to be in my pic. and they’re awesome.

5. All the amazing new gear I got for Hood to coast from Belvita and new Balance. Um, hello.

The only problem is I had all my running gear for each leg picked out and I don’t know what to wear now… #RunnerProblems

Question: What is your favorite thing this week?

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I’m answering your questions from the @RunEatRepeat Instagram story box! We’re covering running topics like how to preve

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שלום! אני עונה על שאלותיך מאינסטגרם על ריצה, אכילה, ערעור ובריאות בטן – איזה תערובת של נושאים אנו C

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Hello! I had a pb & jam-packed weekend of running, eating, hiking and viewing wiener dogs run all  around southern California!

Here are some of the best parts of the weekend in list form:
הסרטונים החדשים ביותר שלי

Learning from a bad Run
Bad runs happen – here’s how I moved past it and learned from my next run. suggestion to help you become a better runner by being a neutral observer of your workouts.

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4 minute Standing Core workout for Runners
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I ran 4 miles on Saturday and 16 miles on Sunday. I was about to do a long run Saturday morning but had to switch days because plans with a friend changed. I rolled with it and cut the Sat. run short in favor of a 8 mile hike (round-trip).

Speaking of long runs…

I did a poll on Instagram asking if your long run is Sat or Sun:

Then – I hiked a mountain! מה?!

I typically stick with a runner’s high… ג’רזי אסטון וילה but I climbed a mountain!!

Yesterday I hiked mount Baden-Powell – a 8.7 mile round trip / strenuous hike (according to the description).

I haven’t hiked in such a long time I wasn’t really wearing the best gear. and I forgot how much longer it takes to hike 8 miles versus run so I didn’t bring snacks. לְהִכָּשֵׁל.

But at least I’ll know for next time! and I did it and it was gorgeous!!

I did get some frutas from a man selling it outside the gas station we stopped at on the drive to the trail head. כל כך טוב!

Mount Baden-Powell Hike Recap

1. Hiking mount Baden-Powell – you can get ג’רזי ויאריאל much more information here on All trails – mount Baden Powell 

I have no idea what it implies to hike 8 miles vs run 8 miles and am not probably geared up, fueled up or mental healthed up (that’s a phrase now.)

2. It was all uphill going out but there was a lot of shade at least – which helped make it feel cooler.

3. This was close to halfway!

4. The street is way down there.

5. just when you think you’re practically there you turn the corner and the last steep part takes you to the summit.

6. 1,500 year old tree! This tree has a special sign noting it’s estimated to be over 1500 years old. imagine what the world was like then?! Did a dinosaur plant it?!!

This tree is one brazillian years old!!! That’s about 1,500 years in human time.

7. Made it to the top!!

8. 360 degree view (video on my Instagram stories)

9. A lil dirty check in from the top…
10. Um, I need to figure out how to clean my new shoes!?  <- I just got these new balance running shoes and they got completely trashed. They’re very cute and comfy and I’m trying to figure out how to wash them. Busted! I barely got them!! Post-hike I was concerned about my blood sugar and hydration because it was so hot and I had to run 16 ג’רזי נבחרת פורטוגל בכדורגל miles the next day. and I just needed to eat so I kinda was umm… hangry? a complete terror? the seaward??

אחד מאלה…

So we got Chipotle! That plus 2 glasses of red wine and I felt a lot better about everything.

לאחר מכן….

I went to the Wiener Nationals Races at The Los Alamitos Race Course. yes – this is a thing.

Los Alamitos is typically a horse race course but once a year they hold the Weinerschnitzel Weiner Nationals Races.

The event is a fundraiser for the seal beach animal care center (a non-profit helping stray animals in Orange County). There are about 100 dachshunds that race 50 yards ( 10 dogs per race). Then, there’s a championship race.

It’s very cute and fun! some of the dogs ran fast! some of the dogs ran fast – in the wrong direction!! Some didn’t run and just wandered around the race track. Ha!!

It was very cute and fun and made me want a canine even much more (I already talk about it constantly).

Instead of a canine I got Yogurtland – which was a good consolation prize.

Question: When was the last time you went on a hike?

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I had the very best massage today as well as now I get to share a excellent massage or health club discount rate with you!

I was invited to the Hylunia wellness health club in Newport beach as part of a health club Week promotion. It’s a extremely special health club devoted to the concept of integrating Eastern medicine as well as Western science. The art as well as décor are all from Bali.
הסרטונים הכי עכשוויים שלי

Marathon training Day 4
Marathon training diary Day 4 inspect in

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Marathon training Day 3
00:51

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Hylunia’s technique to relaxation is beyond any type of massage health club I’ve experienced. They begin you in a special space where you listen to as well as enjoy a meditative video for 15 minutes. a lot of of the time it takes us 15-30 minutes to begin kicking back – that indicates half your massage might be over by the time your body gets the signal to let go. Doing this meditation you have 15 minutes to carefully begin unwinding before your treatment.

I selected the anxiety relief as well as terminate therapy service. It as remarkable since it was like a massage, aroma therapy as well as meditation in one. My massage therapist utilized crystals during the treatment as well as well as I felt like Shannon from RHOC (but less crazy).

And here’s the excellent news… health club Week is a nationwide promotion October 20-26th. Participating spas are using services for only $50!!

You can just go to the health club Week web site to book a massage, facial, tan or similar service in your area for the week of Oct 20th.

Note: You do have to put in a name as well as email address when you do the browse however the listing of uses shows up ideal after that (they don’t email you the uses unless you inspect the box for the emails).

I’m thinking about booking one more service somewhere considering that it’s such a great deal!

Post-spa lunch was a large quinoa as well as egg salad. כל כך אקראי. כל כך טעים.

Ha!

Question: have you ever gotten a facial?

I have as well as don’t like them. I feel like it’s uneasy as well as I always look red after.

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My lil or I guess I must say not so little golden Retriever, Diego got fixed last week. and before the surgery I did some research on alternatives to the ‘cone of shame’. In the past I’ve used the soft collar for my old pet dog and it worked well. So I was going to get that one but then I saw two new options that seem even better. Or at least these other options seemed cuter and that was enough to get me to get ‘em! and now I’m sharing how the two cone of shame alternatives we used worked…

Diego got fixed on Friday and I got him a Suitical to help stop him from licking his wound. The suitical is a body suit for dogs or cats indicated to keep them from licking the areas the suit covers. They also come in long sleeve but I thought that’d be too hot (he’s already covered in fur!).

I got the Suitical and put it on him to make sure it fit. It was a tiny bit big but I think if it was too small and tight on his body he would be a lot more bothered by it.

Then, I thought that might not be enough to stop him so I also bought a cute cone / collar that looks like a lion’s mane.

I got both of them on Amazon here…

Suitical recovery suit for Dogs – Black – size X-Large (*I got the large for Diego not XL)

Alfie Pet – Noah recovery Collar (for Dogs and Cats) – Pattern: Lion, Size: XXL

Note: Diego is 7 months old. He’s a golden retriever puppy and weighs 68.5 pounds (read: he’s relatively big for his age and has a lot of energy). 

I work from home and he had a lot of supervision the first few days after his surgery.

He was neutered so the area I was trying to stop him from licking was his private area (I’m trying not to use the right terms for this as lots of read this at work and have restrictions on the type of web sites they can access. using the medical terminology might flag RER – I know this because it’s happened before.)

The wound area didn’t seem to hurt, itch or bug him a lot. He wasn’t really trying to get at it. but I think if it was easily easily accessible he would have licked at it just because that’s just dogs do.

If it did hurt, itch or bother him… I think this would have presented a problem that would require a lot more supervision or stronger deterrents. but he was a-okay with these tools. 

Here are my thoughts on the pet dog collar alternatives.

1. Suitical recovery suit for Dogs – in Black / size large for Diego

The Suitical is a bodysuit style one piece for dogs or cats with a  turtle neck top and snaps on the bottom. They also have long sleeved ones. I was terrified he was going to try and take it off but he was fine with it. I think it helped that I put it on the night he got home from the surgery so he was still a little out of it and just figured this was part of the deal.

Without the collar he can sneak in through the leg area and get to his private parts (where the sutures are). I think a smaller size would have been a tighter and made that a lot more tough but I was terrified that if it was tight he’d be a lot more bothered by the suit and try to take it off. He hasn’t seemed to mind it in any way because it’s not really binding him anywhere.

Even though he can get to the surgery area – it’s not 100% easily accessible and open with the suit. So it’s a good barrier.  I take the cone/collar off when we take a walk or when he’s going to eat. If I don’t put it ideal back on he’s not right away trying to lick himself. and when he does try to get at it – I have some time to realize that and get the cone.

So the Suitical is a deterrent / speed bump to him getting to his wound. but if he had time to work on it – I think he’d push it to the side and be able to lick himself.

2. Noah recovery Collar – in brown size XXL for Diego

The collar alternative is a soft collar with a velcro closure. I measured him per the instructions and got the XXL. Again- note his size Diego is a 7 month old golden Retriever and weighs about 68 pounds. It barely fits his neck. So if your pet dog is bigger than that or has a pretty thick neck this collar alternative won’t work.

It seems 100% a lot more comfortable than the plastic cone of shame from the vet. I think the cone from the vet is a lot broader than it has to be. It’s hard plastic, the diameter is large and the pet dog isn’t used to wearing it so he knocks into everything – which seems like it’d cause pain or potential sores on their neck. [I think if the collars were only as deep as the dogs snout it would help.]

When he got back from the procedure he just wanted to sleep and I think sleeping with the soft cone would be a lot a lot more comfortable. (I can’t ask him his opinion but I’m fairly confident on this.)

The collar also bends backwards so I did that a few times when he was eating or drinking randomly.

And considering that it’s lighter and softer – if he did knock into something there wasn’t hard plastic digging into his neck.

The soft collar is large enough to deter him from licking his body but he can still get to his legs, which is fine for Diego’s situation. If you’re trying to keep your pet from licking their limbs – this probably wouldn’t work.

He was able to get at it and chew on the soft collar a few times. and he crumpled it up a bit and seemed to be able to get near his wound a few times.

I think if he was alone for hours and bored OR the wound was hurting or itching… he could work at it and get to it. Basically, it worked! but I work from home so I was around a lot of of the time the days after the surgery and if he seemed to be trying to get to the wound I’d right him to stop. So he never had a good amount of time to really work at it. I think a pet dog left alone might be able to though.

3. I’m really delighted with the suitical and soft collar combination over the hard cone collar. It worked for Diego! but I don’t think either one alone would be enough to stop a large pet dog (or one with a ton of energy) from getting to their wound. Both of these used together they were good enough for our needs and I’d recommend them in combination along with frequent supervision – especially at first to see what your pet can make with it on.

Let me know if you’ve used these or have other ideas and ideas to add!

Shop My pet dog favorites on Amazon Here

You can follow me on Instagram here – @RunEatRepeat

and you can follow Diego here – @DiegoRedvera 

Question: tell me what kind of pet you have! 

Reminder: I’m not a vet or zoologist or paleontologist. I’m just a girl with a blog and a dog. check with your vet to know what’s best for your pet. 

Follow @RunEatRepeat on Instagram for the current running and funning! תודה!!

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golden Retriever surgery Update

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*I started to compose a Confession Thursday publish before realizing it’s Wed. I desire I can get it together soon…

I woke up this morning with a scratchy throat. It may be just since I haven’t been getting sufficient sleep, however I drank an Emergen-C on the method to work just in case. I hope desire I’m not getting sick.
הסרטונים האחרונים שלי

Learning from a poor Run
Bad runs occur – here’s exactly how I moved past it as well as discovered from my next run. tip to assist you ended up being a much better runner by being a neutral onlooker of your workouts.

עוד סירטונים

הבא בתור
Athleta Running Shorts Review.mp4
08:21

לחיות
00:00
08:21
03:48

Breakfast was a danger (for me). I covet my neighbor’s oatmeal when I see it on other blogs, however it never keeps me full. instead of eating eggs as well as oatmeal separate like on Monday I cooked the eggs right into the oats. It was truly fluffy! as well as it kept me full up until 10:45am (I looked at the clock).

I desire topping a carb with a carb was more socially personal trainer-ly acceptable.

Truthfully it wasn’t that carb heavy since I mixed in 1/4c egg whites as well as 1/4c cottage cheese.

After training a new client I hung around at the fitness center as well as did a quick stamina workout (push pull style).

My lunch looked disgusting, leftovers on a salad.

But my fruit looked gorgeous as well as I’m equal chance so I must show both.

I was speaking to one of my clients this morning about exactly how I have been wanting for charcoal boots. Well, I came house to a huge box on my doorstep…

I totally failed to remember Earthies was going to send me a pair of their boots to try!

I’m the team Refuel athlete of the Month!!! I desire it includes a month’s supply of free chocolate milk   You can inspect out team Refuel’s FB page right here as well as my lil’ Facebook here.

You can likewise inspect out our last video from RnR Las vegas here!

Question: If you might desire for one thing to show up on your doorstep tomorrow (not money) – what would it be?

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המשך עם אלה:

Running the Dopey difficulty 2022 (Disney world Run Series)

Running the Dopey difficulty 2022 (Disney world Run Series)

I just registered to run the Dopey Challenge! I don’t have buyer’s remorse… or should I say, runner’s remorse – yet. I’m

Run quicker in this Month – tip 1 as well as 2

Run quicker in this Month – tip 1 as well as 2

שלום! Are you prepared to run quicker this month? Did you get this month’s calendar with 10 tips to run faster? if not – ge

What I Ate Today- Food Diary

What I Ate Today- Food Diary

שלום! Today’s Instagram inspect in publish is a food diary. It’s been so long since I’ve done a full day of eats… however it fee

goals to assist You Run much better – stack on the MILES difficulty Day 1

goals to assist You Run much better – stack on the MILES difficulty Day 1

free 30 Day Running difficulty Day 1. exactly how to set your run goal. stack on the Miles Run difficulty November 2021

Your Running goals must Be set Based YOU

Your Running goals must Be set Based YOUכשאתה מגדיר את יעדי הריצה שלך – זכור זאת כשאתה מגלה את Instagram @RuneAtrepeat. PRS אימוני מרתון

אם JLO כמו גם שאקירה היו מנהלים חברים …

אם JLO כמו גם שאקירה היו מנהלים חברים …

שלום!! איך הולך? האם צפית בקונצרט Jlo & Shakira? כביכול היה משחק כדורגל ענק מיד אחרי זה

⚡ מאת Shareaholic

ו

שלום שלום! איך היה סוף השבוע שלך? שלי היה PB & JAM עמוס בכיף.

ראשית … ביליתי קצת באמא שלי לאכול את כל האוכל שלה. זה כלל פיצה. אהבה אהבה אהבה.
הסרטונים האחרונים שלי

ריצה של 5 דקות חימום א
חימום מהיר לרצים. ריצה של 5 דקות מחממת לפני הריצה שלך. איך להתכונן לרוץ. טיפים למה לעשות לפני שאתה רץ

עוד סירטונים

0 שניות של 5 דקות, 34 שניות

הבא בתור
סקירת ספרי עפר אמריקאית
12:07

לחיות
00:00
08:21
05:34

(ReneAteapeat באינסטגרם)

ואז, רו ואני פנינו לפאלם ספרינגס למסיבת יום ההולדת של חבר שלי מייקל.

מייקל שמע שמעולם לא היו לי זריקות ג’ל-או בחיי אז הוא הציל צלחת שלמה מהם כדי שאוכל לגדול בפעם הראשונה.

בעלה של מייקל והאדם האהוב עלי בפאלם ספרינגס, קורטיס היה בן זוגי לפשע ואנחנו קלויים בטקסיות לאירוע.

זה היה זמן טוב.

ואז, לקחנו את המסיבה לבר הומו ורקדנו רקדו את הלילה. בּוּם. לִטפּוֹחַ.

הייתי מדרון הבודד שקיבל את הליכה הבוקר …

ואז הגיע הזמן לומר ביי לפאלם ספרינגס ולציצים שלי …

ערמה על צ’ק -אין של מייל יום שני – שבוע 4

בשבוע שעבר לערום על המיילים !!!!! האם אתה בדרך או בדרך?

השבוע הולך להיות מאתגר בגלל חג ההודיה, מזג האוויר, העונה הקרה ו -98 מעלות תירוצים אחרים. אז תכנן תכנן וקבע פגישה עם עצמך כדי להיכנס לאימונים שלך.

הערימה השבוע ב- Miles Giveaway ממומנת על ידי סברה – חומוס חומוס האהוב עלי!

אנו מחלקים היום כרטיס מתנה של $ 100 לולולמון! אני די מאוהב במכנסיים המפורסמים של לולו תחת מכנסיים וגידולים.

ואני חופרת Run Inspire Crop + Run Saveer Anty Sleave = ציוד ריצה של בסיס מזג אוויר מושלם יותר. (ברור להוסיף שכבות לאלמנטים לפי הצורך.) הציוד שלהם יכול להיות יוקרתי אבל זה נמשך! היו לי את המכנסיים והגידולים שלי במשך שנים ואני צריך לחפור את הטיזים שלי מאחסון ציוד החורף שלי!

שאלה: מה אתה עושה כדי לערום על המיילים היום?

הצהרת אחריות: כמה מהחברות האהובות עליי הייבן תרמו פרסים לערימה על המיילים. כל הדעות הן שלי.

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Last night Ben and I went to a friend’s house for game Night! It was fun and food filled – just like I like it.

I started with wine because it makes game night 2x as fun ?
הסרטונים האחרונים שלי

Learning from a bad Run
Bad runs happen – here’s how I moved past it and learned from my next run. tip to help you become a better runner by being a neutral observer of your workouts.

עוד סירטונים

0 seconds of 3 minutes, 48 seconds

הבא בתור
4 minute Standing Core workout for Runners
04:31

לחיות
00:00
08:21
03:48

The highlight of the night (besides the girls winning Taboo!) was fresh beer bread that Kim made. We devoured the entire loaf with spinach dip.

Seriously, these plates were bare in no time and there were only six of us! זה היה מדהים.

I brought a veggie tray. I know you’re impressed with my fancy cooking going to Costco skills.

and Kristin made veggie chili and corn bread. even though we were all stuffed from so much beer bread everyone loved the chili ? I can eat freshly baked corn bread and beer bread all day!!!

In addition to the people guests there were a lot of dogs! Jake (the big one) hates seeing animals on TV and going crazy at them. We had fun watching his “trick”. He is fine with animals in person, but not on TV. apparently he has a big problem with the Pilsbury Dough boy too.

Kristin planned to make brownies, but used the last of her eggs in the corn bread. We debated what to do and decided just to make it without eggs. fail ? They were super watery, and  looked like they were boiling actually. and as soon as we put it on ice cream the brownie hardened like a rock! Oh well, it was a yummy rock ?

While playing the games there was M&Ms in the middle of the table and I partook. It was an indulgent night for sure!

We got home around 1am, hit the sack and I slept in until 9am! I think that’s a new record for me! I did some strength training with my new loot (in next post) and then ate breakfast… I really wanted cereal so I ate what I wanted (not rocket science for most)

and had some naturally more PB with the banana

I am trying to make cereal “work” for me by adding protein. I made egg beaters in the microwave and topped it with hot sauce.

It is noon and Ben is still asleep! I missed church today ? now I must go be productive…See you in a bit!

שלח לי את חוברת העבודה

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Hello! איך הולך?

This morning I got out for a tempo run. but first, yesterday’s eats…
הסרטונים הכי עכשוויים שלי

אימון ליבה עומד על 4 דקות לרצים
אימון ABS עומד שתוכלו לעשות בבית. אין תרגילי ליבה של ציוד שתוכלו לעשות בעמידה לפני או אחרי ריצה. הדרכה מהירה על 5 מהלכי אימון לליבה חזקה וכדי לאתגר את שיווי המשקל שלך.

עוד סירטונים

0 שניות של 4 דקות, 31 שניות

הבא בתור
Marathon training Day 3
00:51

לחיות
00:00
08:21
04:31

(What? You don’t dress like a pirate for your interval runs?)

Yesterday I headed to my mom’s to help her prep her classroom (she’s a teacher). Then, I hung out with my little brother (read: ate his VitaGummi Bears).

Monday nights call for a drink, usually margaritas but this time it was white wine and ground turkey cooked up with cauliflower. incredibly healthy so it cancels out the wine.

לָרוּץ:

New Mizuno tee.

Inteval run: 800m speedy/ 8 out of 10 effort, 800 jog back. חזור.

My ProCompression visor doubles as a lint trap. לְחַבֵּב.

See, I knew I must have worn my pirate hat…

לאכול:

Smoothie plus tortilla with half butter & sugar/cinnamon, half cashew butter.

Run eat Repeat gear – this icon on the sidebar will take you to my Spreadshirt shop with all my RER gear!

Question: What is (was) your workout today?

שלח לי את חוברת העבודה

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המשך לבחור באלה:

favorite Running clothes brands ideal Now, What’s My job & hr Questions

favorite Running clothes brands ideal Now, What’s My job & hr Questions

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Running enjoy Bands, Old Navy workout gear and a lot more questions

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how long must Your long Run Be and best Running motion picture Q&A

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weekend Running and eating Updates

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שלום! איך הולך? I have a quick recap of this weekend’s running, eating and … repeating. Oh, and I finally listene

Running after the rain and meal Prep

Running after the rain and meal Prep

Stretching and rolling with softball, tennis ball and foam roller. Trader Joes vegan rainbow wrap. Funniest Instagram th

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