Hey, how’d your Monday go?

Some days I am rushing to make dinner before an evening shift at work, but today I had all the time in the world so I roasted! any individual else think roasting takes a long time? I need to plan days in development if I’m going to roast something for a meal. if not I will put it in the oven and go eat something else while I’m waiting, then eat whatever was cooking. נָכוֹן.
הסרטונים הכי עכשוויים שלי

Learning from a bad Run
Bad runs happen – here’s how I moved past it and learned from my next run. idea to help you become a better runner by being a neutral observer of your workouts.

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הבא בתור
Marathon training Day 6
01:19

לחיות
00:00
08:21
03:48

Sarah from Blue Eyed Barbie nominated me for the “Tell Me about yourself Award” I know, the name is so creative it blows my mind. Anyways, I am meant to tell you 7 things about myself. This is going to be hard considering that I’m already an over-sharer. lucky for you I’ll keep it clean (this time).

1. I am not very nostalgic about race stuff. Some people hold on to their race bibs. I washed and dried mine on accident and laughed about it. (I’m also not very smart.)

2. Ben refers to me as a Honey Badger on a weekly basis. I take this as a compliment.

3. I’ve had the same best friend considering that 1st grade. We have nothing in common, but she gets me vodka.

4. I have a minor in Political science and take pleasure in keeping up on politics. I also wish I could share my political beliefs here, but think too lots of people hear your view on one issue and judge.

All I know is I’m pro-cake…

5. I live to eat, not eat to live. אני אוהב אוכל. אני אוהב לאכול. I used to hum to myself and dance when I got fed as a baby. often I still do actually…

6. I love having inside jokes with my friends. It’s probably because I’m dedicated to fitness. Or maybe it’s because I’m not Paris Hilton and this isn’t Las Vegas… never-mind.

7. One time I ate a whole pumpkin pie in 24 hours. That might be this 24 hours we’re currently living…

Now I’m meant to pass this on to other bloggers – I’m inviting any individual who wants to play – Share 7 things about yourself (here or on your site)!

​

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שייק אגוזי בננה הוא שייק היום! אני משתף מתכון שייק אחר מדי יום השבוע כמו גם השייק של היום הוא כל כך נהדר שהוא טעים כמו קינוח. הטריק הוא שימוש בבננה קפואה סופר בשלה – הם כל כך נפלאים כמו גם קרמיים שהם מייצרים עקביות מילקשייק לתערובת!

מתכון שייק אגוזי בננה עם יוגורט

מתכון שייק אגוזי בננה:

רכיבים:

1 – 6oz יוגורט וניל חלב מקורי בקליפורניה

1 כוס פרוסות בננה קפואות

1/4 כוס שיבולת שועל מהירה

1 TB. חמאת בוטנים

1/4 כפית קינמון

קרח ג’רזי סאות’המפטון כמו גם מפזר מים או חלב

הוראות:

שלב את כל המרכיבים. מיזוג היטב.

מגישים ועליהם אגוזים כמו גם פזר קינמון.

תן לי להבין אם אתה מנסה את זה!

אני משתף השבוע 5 מתכוני שייק שונים! בדוק את השני שעשיתי עד כה:

מתכון שייק יוגורט בריא

חמאת בוטנים כמו גם מתכון שייק ג’לי

*מתכונים נוספים בקרוב!*

פרסום זה נמצא ג’רזי קאשימה אנטלרס בשותפות עם חלב מקורי בקליפורניה

@Realcalifmilk #realcaliforniamilk #sponsored

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המשך עם אלה:

מתכון מילקשייק כיף פירותי

מתכון מילקשייק כיף פירותי

מתכון בריא של Ish Freakshake Milkshake. איך בדיוק להכין שייק פריקי פריק בשכבות – חטיף קיץ פשוט סופר פשוט

מתכון שייק קערת יער עם יוגורט

מתכון שייק קערת יער עם יוגורט

מתכון קערת שייק פשוט עם יוגורט. פרסם שייק ריפוי ריפוי בקערה. אכלו את זה לאחר ריצה כדי להתאושש במהירות

מתכון שייק עוגת יום הולדת עם יוגורט כמו גם מפזרים

מתכון שייק עוגת יום הולדת עם יוגורט כמו גם מפזרים

מתכון שייק עוגת יום הולדת לקליפורניה מקורית בקליפורניה. שייק בריא כמו גם פשוט עם חלבון מחלב במקום חלבון

מתכון שייק חלבון פאי דלעת

מתכון שייק חלבון פאי דלעת

healthy Pumpkin Pie protein Smoothie recipe with canned pumpkin, yogurt as well as pumpkin pie spice. It’s a super simple as well as del

beaches as well as cream Smoothie bowl Recipe

beaches as well ג’רזי נבחרת אוסטרליה בכדורגל as cream Smoothie bowl Recipe

Light Smoothie in a bowl recipe protein packed with yogurt, peaches, milk as well as spinach. eco-friendly smoothie bowl

PB&J Smoothie Recipe

PB&J Smoothie Recipe

healthy PB&J smoothie recipe. protein packed peanut butter jelly smoothie with yogurt as well as healthy fats to keep you full

⚡ מאת Shareaholic

.

It’s so sad how numerous people take a wrong turn at Google and end up at Run eat Repeat. consider this post a formal apology and an attempt to steer you in the best direction…

But first, if you were searching for a fashion blog you concerned the wrong place. It was cold this morning so I put a random white tank on top of my running shirt. All fancy like.
הסרטונים החדשים ביותר שלי

Face Mask suggestions for Running and walking Outside
Face Mask for Running and walking outside during Coronavirus outbreak.
Do you need to wear a mask? What mask is the best for runners and walkers?

Check out my best pick for a mask.
Plus the CDC’s recommendations on when to wear a mask and what kind during the COVID19 outbreak.
More on RunEatRepeat.com

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0 שניות של 7 דקות, 15 שניות

הבא בתור
Athleta Running Shorts Review.mp4
08:21

לחיות
00:00
08:21
07:15

At least my dogs approve?

If you were searching for a blog that makes beautifully plated breakfasts you took a wrong turn. I was on a mission for PEANUT BUTTER!!! I slathered it all over my toast, a banana, my fingers, Ben’s fingers…

If you thought you were reading the blog of another girl with baby fever, you took a wrong turn.

I have a ten year old brother thankyouverymuch.

If you were searching for the blog of an artist’s partner you took a wrong turn. But, Ben used what artistic skill he has to make a jack-o’-lantern with a “LOL face” as my little brother requested.

But, if you want to see the site of an artist you can check out another Ben’s work…

If you were searching for inspiration on how to avoid Halloween candy this year you certainly concerned the wrong place. At least it’s a delicious wrong place…

If you were searching for Alcoholics anonymous you concerned the wrong place. but when you find the link you ought to send it to me just in case Ben and I chose to keep all the rum we purchased on getaway for ourselves. (In Ben’s hand is Ron Abuelo a Panamanian rum.)

We didn’t get home until after 1am last night and stayed over at my family’s place. After church and pumpkin carving we needed to head home to unpack and grocery shop. My mother made me lunch for the road

If you were searching for the blog on how to cook eggplant fries from scratch you took a wrong turn.

But, what you ought to do is take a turn into the supermarket vehicle parking lot and purchase these…

Preferably for a dollar…

These eggplant fries are AMAZING! cook them a little extra to make them crispy. Then, cover in ketchup and devour 2/3 of the bag even though it says there is 5 servings.

Again with the candy for dessert. In case you’re curious, 2 Reeses and a Twix have – it’s about 156 calories. אני אקח את זה!

Lucky for you I’m not completely useless – here is a link to FitSugar’s run down of the calories in popular Halloween Candy.

If you want a review on war and peace you concerned the wrong place. But, if you want to know my thoughts on The Hunger games after everyone else in the world has already read it… sorry I’m not done yet.

Other unsuccessful searches the led people to ג’רזי ליל RER ג’רזי גמבה אוסקה this week…

“what i look like when i run” – Um, I look like the 50 million pics I post everyday, but I can’t say how you look.

“butt napkin” – I have no idea what to ג’רזי פריז סן-ז’רמן make of this.

“which side of the street ought to people run/walk on” – I hope this searcher is foreign, because there’s no excuse for this.

“big girls don’t run” – Hey, not nice!

“extremely horny and incredibly hungry…” You ought to get off the Internet and get a snack and a girlfriend. רק אומר.

In the spirit of making myself feel better there were a few successful searches this week…

If you searched, “can you run across the golden gate bridge” YES, check it out here!

If you searched, “how to eat a bell pepper” – like this:

נתראה מאוחר יותר

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I have a incredibly simple as well as healthy recipe for Black Bean Soup with genuine California Cotija Cheese to share today! It’s only 3 components as well as truly good! as well as to celebrate Hispanic Heritage month I’m sharing some info on my preferred Mexican cheese – Cotija.

Cotija cheese is my preferred since it is salty as well as has a strong flavor without being pungent or overwhelming the other flavors of a dish. I like to eat it rolled up in a warm corn tortilla. So basic as well as delicious!

I’m Mexican-American so I’m incredibly familiar with this crumbly cheese utilized as a topping for tacos or soup. as well as it’s extremely typical in Mexican restaurants. however in situation you haven’t utilized it at home… here’s some info on the taste, where it’s from as well as exactly how to utilize it:

It is normally offered in little rounds in the cheese section of your regional grocery store. Make sure to look for the genuine California Milk seal when you get it!

For a lot more info inspect out the genuine California Milk – Cheese types chart as well as click on Hispanic Cheese at the top. It has a description of a number of different kinds of cheese as well as exactly how they’re finest used.

Okay – now let’s make some black bean soup!

This recipe is so basic it nearly seems as well easy, as well great to be true… however it’s delicious!

The trick is to utilize a truly great salsa. I like a medium salsa with roasted peppers or something with a great deal of garlic. as well as after integrating all the ingredients, taste as well as add a lot more salsa or season with salt & pepper as needed.

Black Bean Soup recipe with Cotija Cheese

רכיבים:

2 cans black beans (not drained)

2 cups salsa (roasted garlic works great)

1/2 cup genuine California cotija cheese

optional: cilantro, avocado, tortilla chips

Directions:

Combine beans as well as salsa in a sauce pot as well as warm thoroughly. לְרַגֵשׁ.

Serve topped with crumbled cotija cheese.

Optional – add avocado, cilantro as well as tortilla chips (or your preferred toppings).

תהנה!

Look for the genuine California Milk seal when you’re buying for your preferred cheese. The seal indicates it’s made with genuine California Milk – 99% of the dairy farms right here are household owned.

Question: have you utilized Cotija Cheese at home?

It’s one of my favorites – so yeah!

This publish is in partnership with genuine California Milk. All opinions are my own.

Keep opting for these:

Easy Black Bean Burgers Recipe

Healthier hot chocolate Toppings bar

And comply with @RunEatRepeat on Instagram for the current fun updates!! 

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simple Mexican Pizza recipe with California Cheese

simple Mexican Pizza recipe with California Cheese

simple as well as healthy Mexican Pizza Recipe. try this quick lunch or dinner Mexican pizza with beans, California cheese, bell p

Elote Recipe-Easy Mexican street Corn at Home

Elote Recipe-Easy Mexican street Corn at Home

Elote recipe – simple Mexican street Corn recipe with Hispanic cheese topping. try this healthy handle a traditional Mexican

simple eco-friendly Chile Queso Recipe

simple eco-friendly Chile Queso Recipe

quick as well as simple queso recipe. excellent potluck or group appetizer. exactly how toהפוך את מטבל צ’ילה קווסו ידידותי לסביבה. אוכל מקסיקני

עקיצות פיצה של קישואים עם טבל יוגורט בזיליקום

עקיצות פיצה של קישואים עם טבל יוגורט בזיליקום

עקיצות פיצה של קישואים עם מטבל יוגורט שום. פיצה בריאה המיוצרת עם קרום קישואים כמו גם גבינת מוצרלה. פלוס Pro High Pro

טאקו של שרימפס פאן עם רוטב כוסברה שמנת

טאקו של שרימפס פאן עם רוטב כוסברה שמנת

מתכון תבנית טאקו שרימפס פשוט. טאקו שרימפס קליל עם רוטב קרם כוסברה ארוז בחלבון כמו גם W.

3-2-1 גבינה בגריל עם ירקות

3-2-1 גבינה בגריל עם ירקות

מתכון גבינה בגריל ירקות. גבינה בריאה בגריל ליום הגבינה הלאומית בגריל. מיטבי חלב מקוריים בקליפורניה בגריל

⚡ מאת Shareaholic

ו

hey there and delighted Friday! I started my day with a run whilst going over my presentation in my head. Ah! I don’t know why I agree to do these things when they make me so nervous. (Same can be said about how I keep signing up for marathons and then freak out the night before!)

This week was a little rough, but thankfully I’ve had my friends (aka alcohol and cheese to keep me company.
MY most current VIDEOS

ביקורת ספר לא שגרתית וסקירת נטפליקס
Review of the book & Netflix series – Unorthodox. A good listen – book, podcast and visual enjoyment review series.

עוד סירטונים

0 seconds of 7 minutes, 28 seconds

הבא בתור
יום אימוני מרתון 2
01:45

לחיות
00:00
08:21
07:28

Really though one of my favorites from this week is Ranchero cheese. I love this stuff and found it in my mom’s fridge the other day. For some reason I don’t normally get it, but if I see it at my fam’s I attack it. I think I ate half the package.

And that brings me to the rest of my Friday favorites for this week…

A Week of favorites

1. My Garmin 410 charger broke randomly the other day – it just snapped in half. That has never happened before. Boo. but I bought a replacement on Amazon and it was here in 2 days (didn’t even rush shipping, it was just fast!). Yah!

2. Slowing down. I feel like I’m always rushing and it makes me messy. Lately I’ve been trying to have a lot more patience with myself and slow down a tiny bit. This has helped me from turning the house into a tornado as swiftly as usual!

3. jersey Belle

Love love love this show and I just enjoyed the season finale yesterday while doing my strength exercise. I hope they bring it back. You people know I am (randomly) obsessed with the south, but don’t necessarily belong there so I feel a connection with Jaime.

4. The new ProCompression Leggings. I’ve always been a fan of their compression socks and have been testing out the leggings this week. So far I love them. (More details coming soon.)

If you’re are in the market for socks or leggings us code REPEAT for 40% off!

5. My new Rusk Conditioner that smells like men’s cologne and makes me so happy. I can’t stop smelling it and am probably using way way too much. I love kid smells (like kid cologne smells not armpit smells). I must really just get men’s cologne and stop this Amber romance charade.

Question: What is your favorite thing this week?

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I was reading the current problem of Runner’s world last night (while enjoying The greatest Loser) as well as squealed with pleasure when I discovered their “Best of” section. It stimulated motivation for my my Christmas list(minus one or two things). usually I fail to remember what I want as well as blank when people ask me, however this year I made a list. I don’t really expect to get these things from any individual considering that they are extremely expensive, however I do like to save up as well as get provides for myself over the program of the year ?

Born To Run – This book just came out this year, however I’ve been wanting it considering that a buddy pointed out it over a year ago. Besides, I believe it’s about my people on some level.New cam – ever considering that my cam broke a few months back, I’ve been utilizing Ben’s. I’ve been eyeing a few cameras ever since, however my budget believes my taste is as well costly as well as this most likely won’t’ occur for a long while.
הסרטונים הכי עכשוויים שלי

5 minute Run warm Up A
Fast warm Up for Runners. 5 minute running warm up before your run. exactly how to get prepared to run. ideas of what to do before you run

עוד סירטונים

0 seconds of 5 minutes, 34 seconds

הבא בתור
Face Mask for Running or walking outside TIPS
07:15

לחיות
00:00
08:21
05:34

Shoes shoes shoes! I go with running shoes quick as well as like to alternating between two pairs during training. I would like a pair of Adidas Supernova or Asics Gel Nimbus ?Running gear – Shirts, shorts, skirts, whatever. If it’s running gear, I’ll take it with a smile ? as well as a seltzer maker in a pear tree… While it is great to dream about elegant gifts, the truth is Ben as well as I don’t exchange provides on Christmas since we have to spend money on flying to go to family. Last  year we made a decision to make gifts for every other. Looking back, I can’t believe I didn’t publish about this. I made Ben a quilt. Yes, a quilt. Let’s keep in mind that I am Not Martha.

My mom’s buddy assisted me make an “easy” quilt as well as I did it!!! It took me a long time as well as was a bit jacked up, however I’m pleased of it. I can genuinely state “All I want for Christmas is You” to Ben since this will be our very first time really costs Christmas together. This is only our third Christmas together as well as for the last two years Ben went house to Florida while I stayed in CA with my fam. Then, the day after Christmas I flew to FL as well as spent new Year’s with Ben’s fam. This was the most fair plan since we were living in CA near my fam at the time.

This year we will be flying to CA for Christmas (yeah!) as well as then flying to FL after the new Year. We will go to Ben’s fam for a few days then, it’s off to Disney world for the MARATHON!!!

Well, I am off to do some great Deeds. I’m trying to get on Santa’s great listing so I can get a few of the things on my list…

You can inspect right here to see if you’re on Santa’s Naughty or great List. ציון! I’m on the great List!!!

Check out North Pole.com for the down low on Santa (this is a lot more for kids, however we’re all youngsters at Christmas, right?).

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Last night I had my race day victory dance at Yogurtland. It doesn’t matter if I win, lose, fall, fail, PR, quit or barf – I eat fro-yo on race day.

Yogurtland is doing a fun 12 days of Christmas promotion with a different featured flavor everyday! yesterday they had White chocolate Macadamia Nut cookie. Today is the last day (hello, Dec. 12). But, I’m very sad to see I missed Egg Nog  and Cinnamon Graham Today’s flavor is chocolate Mint Cookies.
הסרטונים החדשים ביותר שלי

לומד מריצה גרועה
ריצות רעות קורות – הנה איך עברתי את זה ולמדתי מהריצה הבאה שלי. suggestion to help you become a better runner by being a neutral observer of your workouts.

עוד סירטונים

0 שניות של 3 דקות, 48 שניות

הבא בתור
Marathon training Day 6
01:19

לחיות
00:00
08:21
03:48

This morning I woke up bright and early for my first boot camp that I taught solo! I was nervous, but I had the workout all planned and ready. As I went to turn the music on it started to rain. מה? I didn’t even realize that was in the forecast. major fail.

Then, only 2 ladies showed up (because we don’t do rain in SoCal). So, I had to utilize the space under the roofing system area and improvise (normally we’re on the black top at a school). It ended up alright because there was only 3 of us it was plenty of room. But, I need to plan a rainy day workout for next time!

I’m just filling in for the instructor on getaway this week. I take over my own boot camp in January so please email me if you’re in the Irvine area and want much more information. This camp is ladies of all levels so you don’t have to be fit or a runner to join (They had me take a picture in black tank for the website.)

After camp I had PB&J toast before taking a walk with Ben.

The day after long runs or races I’m typically hungrier than normal so I also snacked on blackberries and a PB topped banana while making an open faced beggel sandwich

Monday Mini-Goals for 12/12/2011:

1. stick to workout plan (see below)

2. healthy snacks between meals (too numerous cookies lately!)

3. start Christmas shopping!

4. clean out email

Workout plan for the week:

Monday: Yoga

Tuesday: tempo run

Wednesday: Mid-distance

Thursday: Strength, abs

Friday: 3 with 1 fast

Saturday: LR

Sunday: Rest

Question: What are your goals for the week?

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המשך לבחור באלה:

Running the Dopey challenge 2022 (Disney world Run Series)

Running the Dopey challenge 2022 (Disney world Run Series)

I just registered to run the Dopey Challenge! I don’t have buyer’s remorse… or ought to I say, runner’s remorse – yet. I’m

The supreme Running workout Program for ALL Levels

The supreme Running workout Program for ALL Levels

best Running plan for beginners, new runners and fun run training. 12 Week 5K 10K and half marathon virtual race trainin

Marathon training Day 1 – video Diary?

Marathon training Day 1 – video Diary?

start Marathon training Journal. Day 1 check in after my long run. Running and recipe daily updates for next 90 days

OC Marathon training plan and Race discount Code

OC Marathon training plan and Race discount Code

Marathon and half Marathon training plan intermediate to get faster or PR. For runners with a time goal. strength trainiחצי מרתון בעשרה שבועות תוכנית אימונים ורשימת אריזות מירוצים וטיפים

חצי מרתון בעשרה שבועות תוכנית אימונים ורשימת אריזות מירוצים וטיפים

תוכנית אימונים של חצי מרתון. לוח הזמנים של חצי מרתון של 10 שבועות בחינם עם ימי ריצה ומתיחה. רשימת אריזות יום המירוץ

אימון מרתון דיסני וורלד

אימון מרתון דיסני וורלד

אימון אתגר Dopey שבוע 1 ובכן … כשבחרתי להירשם כדי לנהל את האתגר Dopey בשבוע שעבר הייתי בעיקר הפתעה

⚡ מאת Shareaholic

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