Hello! If you’re a running coach, nutritionist, doctor, experienced runner, new runner thinking about a coaching phone call or professional in your field as well as would like to be a guest on the Run eat Repeat Podcast – please total the type below. feel free to highlight your area of expertise as well as share links to your website and/or social media.

If you’re thinking about being on the show as a running friend … please total this type as well as note “running buddy’. note any type of appropriate topics you’d like to chat about.
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I got A Covid-19 Test
Getting a Coronavirus test – exactly how it works, what it feels like, my experience as well as more. I got the traditional test as well as Ben got the Covid-19 fast test.

עוד סירטונים

0 seconds of 5 minutes, 16 seconds

הבא בתור
Marathon training Day 1
03:12

לחיות
00:00
08:21
05:16

תודה לך על התעניינותך!

טעינה…

Due to the number of requests as well as rate of interest – we are not able to invite every runner, eater or professional on the podcast. however we try to respond to every total type within 10 business days. We truly appreciate your time as well as interest. have a fantastic one!

תודה!

Monica @RunEatRepeat 

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Run eat Repeat Podcast 89 finest online advice as well as Worst Podcast Recs

Run eat Repeat Podcast 89 finest online advice as well as Worst Podcast Recs

Podcast covering the very best food holiday as well as worst new podcast suggestions – or the shows that messed me up. Running n

exactly how to in shape Marathon training into your hectic Life with Running coach Podcast 96

exactly how to in shape Marathon training into your hectic Life with Running coach Podcast 96

exactly how to in shape marathon training into a full time work as well as household life. Going from a marathon to an ultra marathon, path ru

exactly how to Pee on the Run – disposable Urinal evaluation 127

exactly how to Pee on the Run – disposable Urinal evaluation 127

portable Urinal evaluation for Runners. Run Podcast as well as video evaluation of travel Jane disposable urinal. טיפים לריצה בריאים

Why I very first went to therapy as well as What’s occurred since Podcast 109

Why I very first went to therapy as well as What’s occurred since Podcast 109

Why I went to therapy as well as my story of exactly how I discovered a therapist as well as my thoughts on it. very first time marathon runner on her P

Run to the surface Podcast 134

Run to the surface Podcast 134

Run to the surface with Amanda Brooks interview on the Run eat Repeat Podcast episode 134. Her new book, recent race and

300 pounds as well as Running podcast Letter to Race Directors

300 pounds as well as Running podcast Letter to Race Directors

Running Podcast 300 pounds as well as Running shares exactly how he lost weight, went from couch to 5k to marathon as well as is now running t⚡ מאת Shareaholic

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delighted Tuesday I started my day with boot camp. I’m very delighted it’s been warmer this week so it’s not dark and cold outside!!

Then, I came straight home thinking about breakfast all the way. I’m shocked at how hungry I by the time I get home even though it’s not even 7am yet?! guess an early wake up call indicates an early stomach growling.
הסרטונים הכי עכשוויים שלי

Marathon training Day 3
Marathon training Day 3

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הבא בתור
Learning from a bad Run
03:48

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00:00
08:21
00:51

While I was cooking breakfast (for me and Ben) I ate some of this Fullbar the company sent me to try. I’ve been chomping on these in between meals here and there when I need a quick snack. I don’t like that they are marketed to be a weight loss bar, because their stats are similar to so lots of other bars out there so a “normal” audience can appreciate it too ? but I do like that they’re light and tasty to help hold off hunger if you’re busy – especially if you have it with a glass of water as the package says. You check out the Fullbar FB page here.

I also chomped on some of these funky Monkey banana snacks. They are surprisingly good!

I have a writing task and some evening clients. So, I’ll see ya later

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Run Disney Races 2022 – sign Up links and Dates

Run Disney Races 2022 – sign Up links and Dates

how and when to register for the Run Disney Races for 2022 2023. white wine and Dine 5K, 10K, half Marathon, full Marathon. Wa

Potato and Chorizo Tacos Recipe

Potato and Chorizo Tacos Recipe

easy potato and chorizo tacos for runners vegetarian recipe. Lighter version of my Mexican classic chorizo. מתכונת רץ

best gear to Run safe at Night

best gear to Run safe at Night

best Running gear for dark morning runs or night runs. light up running gear for dark runs or walking and reflective

You Can help Body Positivity for Runners

You Can help Body Positivity for Runners

activate Warning: This post consists of descriptions of a negative body image from my personal experience. When I first star

Disney world 10K Race Recap

Disney world 10K Race Recap

Run Disney world Marathon weekend 2022. Disney 10K Race review and Recap. top 10 photos and moments from the run

Run report for may 6 to 12

Run report for may 6 to 12

שלום! how was your running and eating this week? Here’s my round up of running, food, funny, random and updates from th

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delighted Friday! I got house from work at 8:30 last night, ate as well much as well as went to sleep. When my alarm went off at 4:50am today (yes, I keep pushing it back since I’m late) I was not prepared to deal with the outside world. This photo is from my drive home, the method there is pitch black since I drive with my lights off for remarkable effect.

Luckily, today I packed my pre-run fuel (so I might choose a longer run ideal after boot camp). Unluckily, I failed to remember my water bottle as well as made a decision to go house as well as get it. It’s so dry right here just breathing makes you dehydrated.
הסרטונים הכי עכשוויים שלי

Marathon training Day 2
Marathon training journal day 2. RunEatRepeat.com

עוד סירטונים

0 seconds of 1 minute, 45 seconds

הבא בתור
יום אימוני מרתון 6
01:19

לחיות
00:00
08:21
01:45

This sandwich is saving you from taking care of all my baggage that’s under my eyes.

I used my chocolate Milk team Refuel pants from LuLulemon this morn’. The business supplied us with our pick of gear as well as added logos. considering that everybody as well as their mom raves about Lulu I made a decision to get a pair of influence Crops. Size 10 in situation you want to get me one more pair or feel much better about your own size.

But, the logo is coming off I was kinda hoping it left a funny stating in it’s place, however I played Scrabble in my brain for the longest time as well as couldn’t come up with anything…

Okay, so I’ve heard that Lululemon pants/capris make your butt look so great you won’t wear any type of other kind again.

Well, I looked at these photos close up as well as recognize I may requirement a lot more assist than a pair of magic pants can provide. perhaps if I wear two pairs or do a damn lunge every  now as well as then….

I likewise used my muppet gloves. These gloves make my hands look like muppet hands, don’t you think?!

I discover this hysterical considering that I’ve always believed my huge features make me look like a Muppet. (Now you see the resemblance, don’t lie.)

Ben’s mommy saved my life when she provided me these gloves ideal before we left for the Disneyworld Marathon. Seriously, I did not pack warm running gear as well as was frozen that entire race These gloves were the very best thing I had!

Run: I had 15 on the schedule, however my hip has been incredibly tight (because I don’t go to yoga as well as am full of BS excuses). So, I made a decision to cut it back to 11 as well as save my energy for the half marathon this weekend.

Breakfast was a yogurt bowl. Yes, there is yogurt under there somewhere.

But, I like milk bowls

with additional cereal. So, this is what I really ate…

I likewise busted open a bundle the Vega team sent me. I’m not meant to publish about this up until January (giveaway coming), however I had to mention that this is the very best tasting protein bar I’ve ever had. הכי טוב.

Since my legs are worn out my plan for the half is to gown like Santa so nobody recognizes me as well as discover a method to be pulled 13.1 miles on a sleigh so I don’t really have to run.

Question: What are your weekend plans?

Bonus Question: Do you own a pair of magic pants? What are they/where can I get some?

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Race Day morning Prep as well as checklist Printable complimentary pdf

Race Day morning Prep as well as checklist Printable complimentary pdf

exactly how to prepare for your race checklist as well as ideas for the morning of the run. What I do as well as eat before a half marathon. Ha

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מתכון לתאריך קליפורניה עדכון בריא! גרסה פשוטה כמו גם קלה של תאריך הקליפורניה המסורתית שייק ליד פאלם ספרי

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תעודות מתנה לרצים – להדפסה חינם של 11 אפשרויות שונות!

תעודות מתנה DIY לרצים. תעודות מתנה להדפסה PDF הניתנות להדפסה עבור רץ או חובב כושר גופני. פשוט להתאמה אישית

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I have a lot of coupons that expire end of the year so I headed to whole Foods this morning to cash ‘em in. since I was there I figured lunch was in order.

When the cashier asks, “For here or to go?” I always want to say, “Well, to go, but I’m going to eat it in the car so don’t put the rubberband…”
הסרטונים האחרונים שלי

יום אימוני מרתון 4
Marathon training Journal day 4 check in

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0 seconds of 1 minute, 21 seconds

הבא בתור
My lovely wife in the Pysch Ward: A Memoir – book Review
05:31

לחיות
00:00
08:21
01:21

But I’m too embarrassed.

On the way home I called Ben and he was just about to eat lunch. We decided to meet at a park and eat together. He sat facing the sun because he’s a gentleman

He couldn’t open his eyes the whole time, so he might have thought he was on a date with someone else if not for my thick pr accent and usual bad jokes.

I spotted this Pumpkin protein Odwalla at WF and had to try it. It was no pumpkin shake from Sonic. I vote, skip it.

Our spread…

Our scenery – the day warmed up and is gorgeous!

On my first stop I spotted this Cranberry Orange cream cheese spread at Trader Joes.

Yes, get this instead of that pumpkin thing.

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the best healthy Trader Joe’s Pumpkin Seasonal Food Choices

the best healthy Trader Joe’s Pumpkin Seasonal Food Choices

the best healthy Trader Joes Pumpkin foods. check out this round up of the top seasonal foods from TJ’s like pecan pumpk

My Christmas wish list 2021

My Christmas wish list 2021

My holiday wish list with links to what’s on sale Cyber Monday. Runner gift ideas for 2021 Christmas season

Treadmill shower Shark tank and Are Lunch Dates… dates?

Treadmill shower Shark tank and Are Lunch Dates… dates?

שלום! איך הולך? just checking in with my favorite running and eating from this weekend! מה אתה זומם? ראשון

California cream Cheese with Cranberries and Walnuts

California cream Cheese with Cranberries and Walnuts

Take your holiday brunch up a notch with this easy California cream Cheese with Cranberries and Walnuts. It mixes classi

What I Ate at Epcot After the wine and Dine half Marathon

What I Ate at Epcot After the wine and Dine half Marathon

What I ate during the Run Disney half Marathon Weekend. Food diary recap of my diet while traveling to half marathon run

Late Easter Confetti Egg Hunt

Late Easter Confetti Egg Hunt

Running blog Easter Egg Hunt. tips for a fun confetti egg hunt with my very redhead golden Retreiver and audio

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keep in mind – Last month I almost got hit by a truck during my run?! It was light out as well as I was using bright clothes, however the truck didn’t see me as well as I didn’t hear it coming at all. מַפְחִיד!

That exact same day somebody from Panasonic contacted me about trying their open Ear Headphones. They are specially designed to enable you to hear your music however likewise be able to hear what’s going on around you. This is extremely important for outside exercise – particularly as the days get shorter as well as we’re out when it’s dark!
הסרטונים האחרונים שלי

Marathon training Day 6
Marathon training Day 6. Running blog update.

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0 seconds of 1 minute, 19 seconds

הבא בתור
4 minute Standing Core workout for Runners
04:31

לחיות
00:00
08:21
01:19

Their timing was perfect since I was still a bit shaken from my near death experience as well as I gladly accepted the offer.

They sent me an remarkable care bundle with the headphones plus other security running equipment! RER will online to run one more day

Bonus: They shown up in PINK!!! Didn’t expect that as well as totally like it. (They likewise are available in white as well as yellow – bright colors for additional visibility.)

I’m utilized to the bit ear buds that in shape inside your ear however these are designed to transmit noise while laying outside your ear. They are light weight as well as comfortable too. I was afraid they would bug me since I’m not utilized to the wrap around headphones, however I didn’t even notice a difference!

I am a huge big fan of doing things to be risk-free while running solo – however I never want to NOT run or discourage people from running. I dig that this is a excellent concept so we can listen to music as well as still pay interest to our surroundings!!

Vegas doesn’t seem to care about my new open ear headphones, however I understand he wants me to be risk-free deep down in his lil feline heart.

You can inspect out the Panasonic open Ear Headphones here. I believe they’d make a excellent Christmas gift for the runner or biker or outside exerciser in your life.

You can likewise comply with @PanaAdventure as well as #OpenYourEars for more!

Question: Do you keep your music low when you’re working out?

What do you do to be risk-free while exercising??

Disclaimer: This publish is sponsored by Panasonic. All opinions are my own. Be risk-free out there.

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fun Run difficulty Day 2 – Running Shoes

fun Run difficulty Day 2 – Running Shoes

My present Running shoes as well as tips for YOUR Running Shoes. When you requirement new run shoes, toe nail tips as well as exactly how many miles y

finest gear to Run risk-free at Night

finest gear to Run risk-free at Night

finest Running gear for dark morning runs or night runs. illuminate running gear for dark runs or walking as well as reflective

AfterShokz Running Headphones REVIEW

AfterShokz Running Headphones REVIEW

finest Headphones for Runners! evaluation of the Aftershokz Over Ear wireless headphones with bone conducting technology.

finest Prime Day offers for Runners 2021

finest Prime Day offers for Runners 2021

finest Prime Day offers for Runners sאייל על נעלי ריצה, ציוד ריצה, עוקבי כושר גופניים כמו גם יותר. רישום הריצה

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מדריך המתנות לחג האולטימטיבי של האולטימטיבי 2020

מדריך המתנות האולטימטיבי לרשימת הרצים 2020. מושגים לכל סוג של רץ. ציוד, שעונים, ספלים מהנים כמו גם

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לבגדי התחתון הטובים ביותר לריצה

רשימת הבגדים הטובים ביותר לרצים. הפעלת שאלות ותשובות מאינסטגרם. יום הכלב הלאומי עם פוסט הערכה של דייגו

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In the beginning of the year I decided to make 2010 My Healthiest Year yet by working on one healthy habit each month. The aim was that by December I would be healthier than ever! This year I likewise went back to being vegetarian* so January was devoted to Mexican Meatless Mondays. I made Black Bean Soup as well as Mexican Pizza.

Well, my original plan was to make February’s difficulty about Yoga, however I’m going to have to switch it up. I am a firm believer in making healthy modifications one as well as each time as well as I truly requirement to focus all my interest on my worst habit this month = eating after dinner (dun, dun, duuuuun). Yes, in spite of the truth that I made this one of my NY resolutions I am still falling into this habit.
הסרטונים האחרונים שלי

Covid 19 Antibody Test
I took the Covid19 Antibody Test. Here’s exactly how it went as well as the results!

עוד סירטונים

0 seconds of 5 minutes, 19 seconds

הבא בתור
Running tip stay healthy during the COVID19 Outbreak
02:25

לחיות
00:00
08:21
05:19

My February Challenge: stop eating After Dinner.

התוכנית:

1. clean as well as floss instantly after dinner

2. “Close the kitchen” by turning off the lights

3. get to bed early so I won’t get tired or hungry as well as want to eat

Since I believe everybody needs to compose their own diet plan healthy living book please select something you want to work on this month that is meaningful as well as useful to you.

I am frustrated speaking about this problem when again, however comprehend that this issue goes back years. My mom still has this problem as well as passed it along to me. It’s extremely difficult for me to stop after it’s so deeply ingrained. I have most likely eaten after dinner since I was six years old or something!

Anyways, I ended my life of nighttime eating with a bang. as well as by bang I mean, Baked Apple with chocolate Chips as well as Granola. Yes, it was as great as it sounds! I topped it with some greek yogurt for creaminess. Um, life changing.

Dinner was a veggie burger with cheese. For some reason Ben asked me to make this for myself for dinner so he might taste it. It was extremely random, however he was craving a cheeseburger as well as we don’t have any type of genuine meat in the house. I didn’t have any type of specific meal organized so I went with it. That white stuff is chuckling Cow not mayo if you’re curious. I’m running low on ketchup or you’d see it gushing out of here.

This afternoon I likewise enjoyed an iced coffee as well as half a muffin.

Anonymous Question: You clearly are an incredible runner as well as get a great deal of cardio time in.  Have you thought about adding strength/weight-lifting to your program?  It seems you don’t do much (any?) however perhaps you do as well as don’t document it?

Monica: thanks for the compliment ? as well as indeed I  just recently started working on stamina training (like last week when I joined the gym). I have always been reluctant to do it since it’s not as much fun as running!

But…I understand it’s great for me as well as my body responds extremely well. even without doing much stamina training at all (maybe a dvd every now as well as then) my arms appeared like this when I was 10 pounds lighter… I’m hoping the new stamina class I’m going to 1x a week + yoga 1x a week plus losing 10 pounds will get me there again. Okay, that pic is kinda far away, however you can kinda see it…

*Technically I am a pescatarian since I eat fish on occasion. I do not want to seem like a hypocrite or liar by calling myself a vegetarian, however I truly only eat fish a few times a month as well as every time I phone call myself a pescatarian I get tons of concerns about it.

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