2022 – Page 6 – בלוג ספורט הרפתקאות

ערימה בשבוע מייל 4 – יום שני לולולמון בגידה

שלום שלום! איך היה סוף השבוע שלך? שלי היה PB & JAM עמוס בכיף.

ראשית … ביליתי קצת באמא שלי לאכול את כל האוכל שלה. זה כלל פיצה. אהבה אהבה אהבה.
הסרטונים האחרונים שלי

ריצה של 5 דקות חימום א
חימום מהיר לרצים. ריצה של 5 דקות מחממת לפני הריצה שלך. איך להתכונן לרוץ. טיפים למה לעשות לפני שאתה רץ

עוד סירטונים

0 שניות של 5 דקות, 34 שניות

הבא בתור
סקירת ספרי עפר אמריקאית
12:07

לחיות
00:00
08:21
05:34

(ReneAteapeat באינסטגרם)

ואז, רו ואני פנינו לפאלם ספרינגס למסיבת יום ההולדת של חבר שלי מייקל.

מייקל שמע שמעולם לא היו לי זריקות ג’ל-או בחיי אז הוא הציל צלחת שלמה מהם כדי שאוכל לגדול בפעם הראשונה.

בעלה של מייקל והאדם האהוב עלי בפאלם ספרינגס, קורטיס היה בן זוגי לפשע ואנחנו קלויים בטקסיות לאירוע.

זה היה זמן טוב.

ואז, לקחנו את המסיבה לבר הומו ורקדנו רקדו את הלילה. בּוּם. לִטפּוֹחַ.

הייתי מדרון הבודד שקיבל את הליכה הבוקר …

ואז הגיע הזמן לומר ביי לפאלם ספרינגס ולציצים שלי …

ערמה על צ’ק -אין של מייל יום שני – שבוע 4

בשבוע שעבר לערום על המיילים !!!!! האם אתה בדרך או בדרך?

השבוע הולך להיות מאתגר בגלל חג ההודיה, מזג האוויר, העונה הקרה ו -98 מעלות תירוצים אחרים. אז תכנן תכנן וקבע פגישה עם עצמך כדי להיכנס לאימונים שלך.

הערימה השבוע ב- Miles Giveaway ממומנת על ידי סברה – חומוס חומוס האהוב עלי!

אנו מחלקים היום כרטיס מתנה של $ 100 לולולמון! אני די מאוהב במכנסיים המפורסמים של לולו תחת מכנסיים וגידולים.

ואני חופרת Run Inspire Crop + Run Saveer Anty Sleave = ציוד ריצה של בסיס מזג אוויר מושלם יותר. (ברור להוסיף שכבות לאלמנטים לפי הצורך.) הציוד שלהם יכול להיות יוקרתי אבל זה נמשך! היו לי את המכנסיים והגידולים שלי במשך שנים ואני צריך לחפור את הטיזים שלי מאחסון ציוד החורף שלי!

שאלה: מה אתה עושה כדי לערום על המיילים היום?

הצהרת אחריות: כמה מהחברות האהובות עליי הייבן תרמו פרסים לערימה על המיילים. כל הדעות הן שלי.

שלח לי את חוברת העבודה

להציל

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Game night and Eggless dessert disaster

Last night Ben and I went to a friend’s house for game Night! It was fun and food filled – just like I like it.

I started with wine because it makes game night 2x as fun ?
הסרטונים האחרונים שלי

Learning from a bad Run
Bad runs happen – here’s how I moved past it and learned from my next run. tip to help you become a better runner by being a neutral observer of your workouts.

עוד סירטונים

0 seconds of 3 minutes, 48 seconds

הבא בתור
4 minute Standing Core workout for Runners
04:31

לחיות
00:00
08:21
03:48

The highlight of the night (besides the girls winning Taboo!) was fresh beer bread that Kim made. We devoured the entire loaf with spinach dip.

Seriously, these plates were bare in no time and there were only six of us! זה היה מדהים.

I brought a veggie tray. I know you’re impressed with my fancy cooking going to Costco skills.

and Kristin made veggie chili and corn bread. even though we were all stuffed from so much beer bread everyone loved the chili ? I can eat freshly baked corn bread and beer bread all day!!!

In addition to the people guests there were a lot of dogs! Jake (the big one) hates seeing animals on TV and going crazy at them. We had fun watching his “trick”. He is fine with animals in person, but not on TV. apparently he has a big problem with the Pilsbury Dough boy too.

Kristin planned to make brownies, but used the last of her eggs in the corn bread. We debated what to do and decided just to make it without eggs. fail ? They were super watery, and looked like they were boiling actually. and as soon as we put it on ice cream the brownie hardened like a rock! Oh well, it was a yummy rock ?

While playing the games there was M&Ms in the middle of the table and I partook. It was an indulgent night for sure!

We got home around 1am, hit the sack and I slept in until 9am! I think that’s a new record for me! I did some strength training with my new loot (in next post) and then ate breakfast… I really wanted cereal so I ate what I wanted (not rocket science for most)

and had some naturally more PB with the banana

I am trying to make cereal “work” for me by adding protein. I made egg beaters in the microwave and topped it with hot sauce.

It is noon and Ben is still asleep! I missed church today ? now I must go be productive…See you in a bit!

שלח לי את חוברת העבודה

להציל

שיתוף הוא אכפתיות!

לַחֲלוֹק

צִיוּץ

פִּין

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דוֹאַר

לַחֲלוֹק

Run Run Run like A Pirate

Hello! איך הולך?

This morning I got out for a tempo run. but first, yesterday’s eats…
הסרטונים הכי עכשוויים שלי

אימון ליבה עומד על 4 דקות לרצים
אימון ABS עומד שתוכלו לעשות בבית. אין תרגילי ליבה של ציוד שתוכלו לעשות בעמידה לפני או אחרי ריצה. הדרכה מהירה על 5 מהלכי אימון לליבה חזקה וכדי לאתגר את שיווי המשקל שלך.

עוד סירטונים

0 שניות של 4 דקות, 31 שניות

הבא בתור
Marathon training Day 3
00:51

לחיות
00:00
08:21
04:31

(What? You don’t dress like a pirate for your interval runs?)

Yesterday I headed to my mom’s to help her prep her classroom (she’s a teacher). Then, I hung out with my little brother (read: ate his VitaGummi Bears).

Monday nights call for a drink, usually margaritas but this time it was white wine and ground turkey cooked up with cauliflower. incredibly healthy so it cancels out the wine.

לָרוּץ:

New Mizuno tee.

Inteval run: 800m speedy/ 8 out of 10 effort, 800 jog back. חזור.

My ProCompression visor doubles as a lint trap. לְחַבֵּב.

See, I knew I must have worn my pirate hat…

לאכול:

Smoothie plus tortilla with half butter & sugar/cinnamon, half cashew butter.

Run eat Repeat gear – this icon on the sidebar will take you to my Spreadshirt shop with all my RER gear!

Question: What is (was) your workout today?

שלח לי את חוברת העבודה

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פִּין

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דוֹאַר

לַחֲלוֹק

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⚡ by shareaholic

Christmas Eve 2011

Merry Christmas!

Today was full of traveling, naps, catching up with family and FOOD! right after lunch Ben’s mom whisked me away to Publix to get essentials. Yes, Stacy’s Gingerbread Pita Chips are essential.
MY latest VIDEOS

Marathon training Day 1

עוד סירטונים

0 seconds of 3 minutes, 12 seconds

הבא בתור
Face Mask tips for Running and walking Outside
07:15

לחיות
00:00
08:21
03:12

Actually, anything and everything covered in cinnamon and sugar is a ‘must have’ on Christmas!

After way too much tired snacking I opened up my suitcase and realized I packed a tight dress for Christmas eve festivities (tonight is the night Ben’s family celebrates). Not the best choice after the feast in the kitchen, but its also ALL I packed – the rest of my suitcase was full of gifts and running gear…

Okay, the reason I bought it was it cost 12 bucks at a hoochie store and wouldn’t wrinkle. נעשה ונעשה.

We went to church and I thought it was the best Christmas service ever! The pastor referenced my favorite part of Taladega nights – when will Ferrell prays to the baby Jesus.

At the end we lit candles and sang silent Night, it’s was really beautiful.

Dinner was another mix of everything – variety of salads, quorn chik’n and rolls with butta. looks gross, is delicious.

Then, it was present time! Ben’s family opens everything Christmas Eve so we can sleep in tomorrow.

His mom makes her special hot fudge to pour over ice cream every year too. It’s pretty indulgent, but it only happens once a year.

Hot fudge on top of ice cream means you need to eat it fast before it melts!

All the presents are open and the ice cream is gone. So, tomorrow will be a low key day of lounging, movies and Christmas dinner. I’m looking forward to getting to sleep in an actual bed instead of an airplane seat.Merry Christmas to all, and to all a good night!

שלח לי את חוברת העבודה

להציל

שיתוף הוא אכפתיות!

לַחֲלוֹק

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פִּין

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⚡ מאת Shareaholic

Ridiculous Salad as well as Brownies

I am ridiculous. I put cheddar popcorn in my already extremely random salad today as well as realized I’ve provided up any type of hope of eating like a typical person. (I’m sure the most ridiculous part of this meal was me trying to fork popcorn into my mouth.)

הסרטונים האחרונים שלי

Learning from a poor Run
Bad runs occur – here’s exactly how I moved past it as well as discovered from my next run. tip to assist you ended up being a much better runner by being a neutral onlooker of your workouts.

עוד סירטונים

0 seconds of 3 minutes, 48 seconds

הבא בתור
Marathon training Day 1
03:12

לחיות
00:00
08:21
03:48

But, in my defense – Ben’s mommy is ridiculous too. She made brownies at 2pm this afternoon. There was nobody house except me as well as his parents.

So, I was able to strong arm the brownie batter spatula out of his dad’s hand as well as eat it myself!

I’ve heard some people are born with this thing called “will power”. I am missing that gene. Don’t judge. would you make fun of somebody with a medical disorder? מקווה שלא.

It’s likewise ridiculous that I ate my popcorn, poultry salad, peanuts as well as other random crap bowl by the pool in December. It’s cold, however gorgeous.

Dinner was brownies. note the missing piece.

Okay that’s not true, dinner was really cat.

Marbles decided to take a nap on the dinner table. luckily that’s not my plate he’s laying on…

Pile o’salad with a stack o’mashed taters.

And an even bigger stack of cookies as well as brownies for dessert. I am not taking any type of of this house so assist me.

I felt a bit poor about my brownie batter indiscretions, however kept in mind it’s Positivity Tuesday!

Yah.

שלח לי את חוברת העבודה

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שיתוף הוא אכפתיות!

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⚡ מאת Shareaholic

Couch to 10 Miles

last week I signed up for the big Sur 10 Miler on April 29th. By some random twist of events Ben agreed to do the race with me?!

Well, it’s not completely random as I sold him on the epic road trip up the coast to get to big Sur like the one we took in July.
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עוד סירטונים

0 seconds of 5 minutes, 19 seconds

הבא בתור
Marathon training Day 4
01:21

לחיות
00:00
08:21
05:19

One of the questions I get all the time is, “Does your husband run?”

The simple answer is, No.

When I met Ben I was already a runner. I had done a few half marathons and ran 5 days out of the week. I continued to run while we were dating and after we got married he was used to me sneaking out of bed to pound out a few miles before breakfast. Truthfully, I’ve never really even wanted him to run with me since it’s time for my head movies

But last new Year’s Ben decided he wanted to run a 5K. He did the couch to 5K program for a few weeks but didn’t completely stick to it. The night before I did the Redland’s half Marathon he decided to pull the trigger and run his first 5K!

Since last April he hasn’t been running so we’re starting from scratch and he has about 11 weeks to go from “Couch to 10 Miles”. That is no joke.

I have hired myself as his Running coach and we’ll be using the Hal Higdon Novice 10 Mile training plan as a rough guide to get him to 10 miles.

I’m switching around the days a bit (like I always do) because he’s going to a MMA gym this month and might have to tweak things if his knees start to bug him (old football injury).

This morning we took a 3 mile walk because I so graciously gave him my cold that prevents you from breathing and makes your face feel swollen full of mucus.

So there is Ben’s little training plan! now I guess I should put one together for myself…

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Weight Loss, Watermelon as well as weekend Updates with Diego

summertime is coming. (In my head I’m stating this like game of Thrones style winter is coming.)

And together with summertime as well as hot weather condition comes… less clothing, beach holidays as well as the concept that a beach body or bikini body is needed to permission to rock a bathing fit as well as have fun. זה לא.
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עוד סירטונים

0 seconds of 14 minutes, 26 seconds

הבא בתור
טיפ רץ הישאר בריא במהלך התפרצות Covid19
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לחיות
00:00
08:21
14:26

(Hey, did you watch the #GOTfinale?)

The beach doesn’t have a specific weight or size requirement.

You can be happy as well as grateful as well as have the very best time of your life before you hit your goal weight or marathon pr or discover a partner or are still unfortunate about a loss.

למה לא?

החיים קצרים. have fun while you’re on the method to your goals.

I believe it’s fantastic to want to get healthier, feel better, run faster, enhance your tennis game (or whatever sport you play), etc. as well as likewise treat your body with kindness as well as care.

You can eat healthier with the goal of your clothes fitting much better or weight loss (if you insist) while still enjoying your life, loving yourself as well as not letting the scale determine your happiness.

I’m reminding you about this since I’ve seen a great deal of diet plan posts as well as weight loss concerns as well as faster path to fat loss challenges. as well as I’m not trashing those – everybody should do what’s finest for them. I just want to add that you don’t have to try as well as lose weight just since you’ll be in a bathing fit or since your buddy is doing a diet plan challenge.

And if you are trying to enhance your eating routines in some way… keep in mind you can utilize positive encouraging words as well as realistic, do-able techniques to do so.

I’ve lost weight. I’ve altered my eating habits. I’ve done things to lose weight quickly versus make modifications that I’ll keep long term. I’ve done a great deal of things wrong. I’ve done one or two things right.

What I desire more than anything is that I would have liked as well as appreciated my body no matter what I weighed or what size I was. I desire I would have stopped caring or worrying so much as well as enjoyed myself every time I went to the beach or truly anywhere!

I lost so much time, so many memories, days as well as weeks as well as months that I might have been focused on the people I was with … believing about all the things I hated about my body as well as being self-conscious.

What a squander of time! discover from my mistakes, please.

I make an effort not to do that anymore. (It assists to keep in mind that nobody cares.)

And I hope you have the very best summertime of your life as well as enjoy every single minute no matter your age, weight, connection status, income, bra size, task title, marathon PR, ankle circumference…

Speaking of summer…

It’s watermelon season!!! My happiest season of the year!!

It’s likewise fro-yo season.

And it’s long run season… at least for me since I want to get into full marathon shape for a autumn race.

I requirement to get on an earlier routine as well as begin running as soon as the sun comes up! Otherwise… it gets as well hot as well as I don’t want to be out in the sun that long.

Okay – those were my thoughts on Saturday as well as then it rained Sunday morning!? That was a surprise!

It’s likewise lion season…

Tricked ya! That’s DIEGO!!

He got fixed on Friday as well as I got him a Suitical to assist prevent him from licking his wound. Then, I believed that may not be sufficient to stop him so I likewise bought a cute cone / collar that appears like a lion’s mane. אני מחבב אותו!! כל כך חמוד!

Next blog publish – I’m sharing my thoughts on the cone of pity alternatives we’re trying…

תכף אשוב!

V Day up until the violence stops

happy Valentine’s Day! I started my day with a 6 mile run, 8:41 typical pace. I’m going to begin driving to flat ground, I just felt like I was going uphill forever.

Last night I came house to discover roses from Ben, he’s the guy I married. I am not a huge fan of flowers, however he is a charming as well as believes I’m just stating that. I’m not, however I don’t want to be a btch about it so I enjoy them. Well, vegas enjoys them the most…
הסרטונים האחרונים שלי

Marathon training Day 6
Marathon training Day 6. Running blog update.

עוד סירטונים

0 seconds of 1 minute, 19 seconds

הבא בתור
My lovely other half in the Pysch Ward: A Memoir – book Review
05:31

לחיות
00:00
08:21
01:19

This morning I made my Valentine a special breakfast – heart shaped pancakes. Food fact: Sprinkles make any type of food taste better.

I don’t have a heart shaped cookie cutter so I just poured the batter into the pan carefully as well as made heart shapes. I was surprised that it worked!

Served up with strawberries as well as syrup. הוא אהב את זה!

I started the blog soon after Ben as well as I started dating so long time visitors have seen a great deal of our connection right right here – engagement, wedding event planning, fighting, wedding, honeymoon, making babies…

Ben are not a couple that is thought about to autumn under the “opposites attract” classification – we both have extremely strong personalities. I believe people commonly presume since my character seems kinda strong that Ben is more passive. Not the case. We fight difficult as well as we like hard. as well as we work on our connection all the time.

We’ve been married two as well as half years now, together for four. I am extremely lucky to have him. happy Valentine’s Day Grizz!

V Day – ever heard of “V Day” the world wide motion to produce understanding as well as end violence toward women? I keep in mind very first reading about this in college (I believe in Marie Claire?). I was shocked to discover about exactly how typical rape, violence, slavery as well as female genital mutilation are in our world today. It’s a extremely unfortunate subject, however things only modification if we acknowledge them as well as talk about exactly how we can help.

Checkout the VDay site right here as well as see if there is an event in your area.

שלח לי את חוברת העבודה

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שיתוף הוא אכפתיות!

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המשך עם אלה:

I got a Covid-19 test video of My Experience

היי! Here’s a quick video of my experience taking the Covid-19 test as well as Ben’s experience taking the Covid-19 fast Test.

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funny Valentine’s for Runners. Memes as well as social network posts for Runners. funny Valentine’s Day for Running and

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הפעל את הצהרת המירוץ של דיסני 2021

צוות דיסני ריצה חשף את המירוץ הראשון שלהם באופן אישי שייערך בשנת 2021. היין כמו גם סוף השבוע של סעוד חצי מרתון

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⚡ מאת Shareaholic

My Day in Food

I haven’t been posting all my eats lately because I thought I’d give you men a break from mixing bowl salads, but I really like seeing my entire day of eats in one post. despite blogging and reading blogs for practically 4 years I wish I could read messages chronologically from breakfast to dinner at the end of the day.

So, this is my little day in food. actually it’s not little at all. I eat a lot, I just like the adjective “little” and use it in front of 76% of the words I say.
MY newest VIDEOS

אימון פלג גוף תחתון של 4 דקות לרצים
Five lower Body exercises for Runners! try this quick strength workout at home for your legs, hips and glutes. No equipment needed.

Glute Bridge
Donkey Kicks – alternate sides
Clamshells – alternate sides

Get much more info on RunEatRepeat.com

עוד סירטונים

0 seconds of 4 minutes, 49 seconds

הבא בתור
Face Mask suggestions for Running and walking Outside
07:15

לחיות
00:00
08:21
04:49

This morning I did a 4 mile quick pace run with 2 miles at 8:15 and one at 8:13. I ate half a banana with PB while making breakfast for Ben and myself.

Breakfast was Pumpkin Pancakes because I finally restocked my pumpkin supply!

Then, I blogged and went to the gym for a strength session. I did back and biceps and checked the schedule at work because I was there. The gym’s been very slow, but RER has been busy so it works for now

When I got back from the gym I had a pumpkin protein bar and a handful of almonds. Ben keeps stealing these bars! I can’t believe it.

I made the typical beast salad for lunch with a random pickle because I cannot get enough of them lately.

And I took 26 minutes to eat this Chobani yogurt so I could eat around the passion Fruit seeds. לא תודה.

I was so happy of myself because I thought pictures of all my food today! until I realized I skipped my little bowl of cereal this afternoon. I don’t ‘need’ Fiber One, but I love the taste! Is that weird? שיהיה.

I had a piece of that remarkable roasted garlic loaf while roasting veggies. I paired it with an egg scramble and called it dinner.

And now I’m enjoying some Mint n’ Chip while viewing house Hunters. Ahhh, this is the life

Ben is at “bad movie” night with his friends. It’s just like it sounds, they view a bad movie. Well, I’d rather view good TV while reading blogs

I’m thinking about making a new tab for my daily eats posts. but I’m also thinking that’s a lot of work. So probably not.

SEND ME THE WORKBOOK

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⚡ מאת Shareaholic

גלגל עם זה

יש לי רולר קצף !!! עדיין לא השתמשתי בזה, עם זאת אני עומד? אני מלא על אצטרך לקחת את זה כשלישייה שלישית בטיול חזרה ל- MD (אני מקווה שהם לא יספקו לי את העסק).

הכנתי סלט קוסקוס לבחור את הגוואקמולי (שאני חושב על המסלול העיקרי!). זה היה קוסקוס חיטה מלאה עם שעועית, תירס, בצל, שום, S&P, חומץ, סירופ מייפל כמו גם מעט סלסה.
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עוד סירטונים

0 שניות של 5 דקות, 16 שניות

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אכלתי את זה עם צ’יפס כמו גם גואק כמובן!

אבל, בניגוד לגואק, ציפיתי את הקוסקוס כמו גם את הסלט. אני מנסה להיות הרבה יותר טוב להיות אישה כמו גם לאכול את האוכל שלי מהצלחת לעומת התנור (למרות שהיה הרבה מזה).

קינוח היה כמה שוקולד צ’יפס? פשוט הבנתי שאכלתי גלידה אחרי ארוחת הערב אמש, כמו גם רציתי להצביע על כך למען האחריות. BOO.BS.

עכשיו אני חייב להשיג רולין!

שלח לי את חוברת העבודה

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Yearly Archives: 2022