Today I did 8.77 miles extremely slow. Ugh, I don’t understand what’s up with my speed lately ? I was shooting for between 8 as well as 10 miles depending upon exactly how I felt. My knee started hurting around mile 4 as well as went away for a bit, then came back. I’m going to ice it in a bit.
I assumption I’m utilized to running super long training runs on Saturday since I fueled before as well as after the run like it was a 20 miler. I usually eat quite indulgently on Saturdays since it’s my long run day – I much better regime that in since I’m not at the height of training any type of more!
הסרטונים האחרונים שלי
Before We Were Strangers Review
Before We Were Strangers by Renee Carlino book review.
Quick thoughts as well as suggestions for audio books. The story, narrator, evaluation as well as more on the A great listen series.
עוד סירטונים
0 seconds of 9 minutes, 42 seconds
הבא בתור
Then She Was Gone – book Review
04:20
לחיות
00:00
08:21
09:42
Pre-run: before I left I had an honest foods bar as well as a handful of cereal (no pic).
Breakfast: When I got back I kinda had to eat the rest of this cantaloupe since it’s going to go poor soon. I filled it with a little scoop of cottage cheese (it was all I had left) as well as some trail mix.
I had cereal on the side as well ? Yeah, this wasn’t necessary since I was already getting full, however once again I was eating like I ran 20 miles today.
Ben as well as I are going to check out Maryland today. I packed lunches – a hummus as well as cheese sammie for me as well as egg salad for him.
I’m likewise bringing pita chips, veggie crisps as well as almonds.
I’ve already eaten half of this SB bar. I utilized to eat this all the time as well as failed to remember about them. I’m delighted they caught my eye (and were on sale) at Target.Happy Saturday!!! נתראה אחר כך…
SEND ME THE WORKBOOK
להציל
שיתוף הוא אכפתיות!
לַחֲלוֹק
צִיוּץ
פִּין
לַחֲלוֹק
דוֹאַר
לַחֲלוֹק
המשך עם אלה:
half Marathon in 10 Weeks training plan as well as Race packing listing as well as Tips
half Marathon in 10 Weeks training plan as well as Race packing listing as well as Tips
half Marathon training plan. free 10 week half marathon routine with running as well as stretch days. Race day packing listing an
Marathon training Week 4 Running, eating as well as reading Updates
Marathon training Week 4 Running, eating as well as reading Updates
Marathon training Week 4. Disney world Dopey difficulty training Update. Food Diary as well as books to listen to while running
weekend Running as well as eating Updates
weekend Running as well as eating Updates
שלום! איך הולך? I have a quick recap of this weekend’s running, eating as well as … repeating. Oh, as well as I lastly listene
What I eat In A Day – for Runners
What I eat In A Day – for Runners
What I eat in a day video by a runner. Food diary of whatever I ate someday breakfast, lunch, dinner as well as snacks. ועוד
training for the Boston Marathon video series hold Hello!
training for the Boston Marathon video series hold Hello!
שלום! I’m holding a video series called ‘10,000 Miles to Boston’ with Hylaמופעל של ND! אנו עומדים בצוות של הייל
מתכון שייק חלב דגנים
מתכון שייק חלב דגנים
איך בדיוק להכין חלב דגנים כמו גם מתכון שייק חלב דגני בוקר קל. מתכון חלב דגני בוקר טעים פשוט עם MI מקורי בקליפורניה
⚡ מאת Shareaholic
ו